Spring into Action !

It's a wonderful thing about spring--it makes most of us fee a desire to shed our thick, heavy winter wear and get outside in the air.   It's great to feel that warm breeze again and see the leaves starting back on the trees.   What a great time to commit to start ( or re-start) that exercise program!  One of the easiest, most economical spirit boosting forms of exercise is simple walking.   It can be suited to each person individually.   All you really need is a good pair of supportive walking shoes and you're off.   And not only do you feel better physically, but being out in the newly warm spring weather can give you an incredible mental boost as well.  If you haven't been a walker, start out small and build up.   Walk as briskly as you can for a good 30 minutes--enough to get your heart rate up.   Do it at least 4-5 times a day.   You'll be pleasantly surprized at how good you'll feel physically and mentally.