Monday, November 19, 2012

The Holidays are Here!

This is a great time to sit still for a minute and take a deep breath and evaluate  just what you want out of the holidays this year.  Can you even remember what anyone gave you for Christmas last year?    Unless it was a two week trip to Moscow you probably can't.   So don't worry yourself sick over getting everybody an gift.   Remember it truly is the thought that counts.   (with in reason, of course)  Friends and family, neighbors, are the things that count.  

Another thought:   Commit right now to not gaining any weight this season.    It is absolutely possible to go back to work on January 2 the same weight you are today.   It takes a little self control and some planning but, it will be so worth it in the end.     That extra 10 pounds that so many just accept will happen are terribly discouraging and often, a permanent state.   And now's  no time to slack off on that excercise program!  Enjoy the holiday season but remember that a little planning can make all the difference. 

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